Stretch Flow & Meditation

Service Description

Step into a class where the dynamic flow of the Reformer meets the calming stillness of Yin – a fusion that’s truly one of a kind. This Reformer Stretch class is ideal for anyone and everyone, but especially beneficial for those who sit for long periods, struggle to touch their toes, or move through life feeling stiff and achy. Each muscle group in your body will be stretched, helping to release tension and increase flexibility. Through soothing breathwork, myofascial release, active and passive stretching, and gentle movement, you’ll find deep relaxation and reconnect with your body in a whole new way. Inspired by the principles of Yin yoga, mindfulness, and modern science, this class offers a transformative experience for both body and mind. No matter your experience level, our class is designed to meet you where you are. With modifications and adjustments for all, whether you're a seasoned yogi or new to Reformer, you'll leave feeling stretched, restored, and deeply centered. Join us for a truly magical practice that will leave you feeling renewed inside and out. Calm your mind and release any stress and tension with a 10 minute audio meditation, 30 minutes of stretch with 10 minutes of guided audio meditation, which you're welcome to stay and enjoy or leave after the stretch. 🤎🙏🏼 This class is by appointment only. Each session can have up to 3 participants. 1) Request your appointment 2) We will check our schedule & get back to you. 3) You will receive a confirmation, decline or proposal for another time via email.