Wellness
As a qualified and experienced Pilates Instructor, I wanted to combine my two passions and offer amazing classes to all. We are still fitting out our Bella Creek studio. We will be ready to start classes in November 2025. We have a few pics below of our studio and equipment. All of our equipment is custom made to ensure that it is the very best quality.
We also have another Studio located in Margate, on the Redcliffe Peninsula. Please visit our website for www.vibewellness.au to get an idea of the quality studio fit outs and services we provide.
We don't mess around! Only the best will do for us!
Studio
Our studio is small but gorgeous! With three sides all glass, will loads of windows and doors, you work away your stress with our amazing views.
Equipment
Our custom made equipment for Little Bella includes:
4 x Reformer Pilates Machines with half towers
1 x Wunder Chair
1 x Barrel
2 x pregnancy wedges
Mats, weighted balls, flow balls, stretch bands, foam support pads & much more!
Infrared Sauna
We have a full spectrum infrared sauna available for hire per hour. Technically it's a 4 person sauna but we encourage you to do a solo sauna so that you have more room and privacy. If you're part of a small group of 2 or 3, please contact us and we can make a group booking for you to all share the sauna.
Sessions are 45 minutes & cost $35 or buy a pack here.
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Full-spectrum infrared saunas often out-perform steam and dry heat saunas in terms of health benefits, efficiency, and user experience.
Clinical Effectiveness & Detoxification
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Tissue Penetration: Full-spectrum infrared saunas penetrate up to 5 cm into tissue, compared to steam saunas which primarily affect the skin surface and respiratory tract.
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Heavy Metal Detox: A review in the Journal of Environmental and Public Health found that infrared sauna sweat contained higher concentrations of cadmium, lead, and mercury than sweat from steam saunas.
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Cardiovascular Tolerance: A 2018 study in Complementary Therapies in Medicine showed that infrared heat was better tolerated by individuals with cardiovascular conditions than steam-based heat.
Circulatory & Cardiovascular Benefits
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Systemic Circulation: Infrared saunas promote gradual internal heating, enhancing circulation without overwhelming the heart. Steam saunas, by contrast, cause acute thermogenic spikes, increasing cardiac output and respiratory rate.
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Blood Pressure Modulation: Both types reduce blood pressure, but infrared therapy is clinically favored for chronic inflammation and vascular compliance
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NOTE: The sauna will not be available until late November 2025.
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Eco Swimming
We are currently building our Eco Swimming Pool.
An eco swimming pool is a natural, chemical-free alternative to traditional pools that uses biological filtration and aquatic plants to keep the water clean and safe. We have converted one of our dams in our health & fitness paddock to harmonise with nature. Our eco pool supports wildlife and native vegetation, creating a serene, lagoon-like experience. Other benefits include reduced chemical use and a healthier, more sustainable way to swim— a refreshing dip that’s gentle on the planet.
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NOTE: Our eco pool will not be completed until Jan 2026.
Videos
Our classes are designed for all levels of fitness. We can adapt them to suit your needs.
Here's a quick video of me doing a few advanced moves in our Margate Studio, to get you inspired!