Precision Pilates - REFORMER

Service Description

Tailored rehabilitation-style Pilates in a small-group format. These sessions are designed for clients who need individualised support to reach specific goals—whether it's recovering from injury, improving posture, building core strength, or enhancing mobility and stability. Just 3 clients per session, each with a customized exercise plan Clients receive a written program tailored to their goals and physical needs. We can liaise with your Physiotherapist to put together a program that will work for you. Your Instructor observes you throughout the session and adjusts the exercises as needed. The studio is equipped with Reformer, Cadillac, Wunder Chair, Hand Weights & other props to accelerate your progress. Ideal for rehabilitation, post-surgery recovery, chronic pain management, or focused functional training Exercises are adjusted in real-time to suit your progress and comfort level This is the ultimate in personalized care—a hybrid between private training and small-group support. You’ll feel seen, supported, and empowered every step of the way.